Feeling overwhelmed before the week's even started? (This may help)
Monday morning is often a time when we look at the week ahead - what needs doing this week, what didn't get done last week...
...and as we're thinking about all the things that need doing, it can often feel overwhelming before the week's even started!
And one of the reasons our head fills up is because we're thinking about the future, the past, in fact, our mind is focused on everywhere except the one place where we are at our most effective, resourceful, and productive...
The present moment.
Hope you enjoy it, and most of all, find it useful.
~ Sarah Swanton