You know those days when life feels tough: you've got too much to do, no time (or energy) to do it; you get distracted, you're tired but can't switch off, and it all starts to creep into your downtime?

...and then there are those days when life feels easy: you feel clear headed, creative, brave, and there's this great connection with others around you? You can't explain it; there’s an effortless flow and lightness to your day.

Yes, those rare and beautiful days! I'm Sarah Swanton, and I'm here to show you how you can have more of those days (and less of the other) – regardless of what’s going on around you.

Would that be useful?

Because "how we spend our days, is of course how we spend our lives." (Annie Dillard)