Coaching for Happy Healthy Minds


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How we spend our days, is of course how we spend our lives ~ Annie Dillard

You know those days when life feels tough: you've got too much to do, no time (or energy) to do it; you get distracted, you're tired but can't switch off, and it all starts to creep into your downtime?

...and then there are those days when life feels easy: you feel clear headed, creative, brave, and there's this great connection with others around you? You can't explain it; there’s an effortless flow and lightness to your day.

Yes, those rare and beautiful days! I'm Sarah Swanton, Mindset & Wellbeing Coach - and I'm here to show you how you can have more of those days (and less of the other) – regardless of what’s going on around you.

Would that be useful?

Three ways I can help you...

The Effortless Path To Success

Learn how to enjoy creating the success and results that matter to you most in life, no matter what the circumstances. This programme runs twice a year in February & October. Subscribe to newsletter to stay informed. 

Private 1:1 Coaching & Mentoring (most popular)

Clarity coaching for busy, stressed out minds. Individual and bespoke coaching packages to help you operate from a place of clarity - so that you can enjoy creating the results that matter to you in life.

Home Study Course

A home study, self paced online course aimed at entrepreneurs who are feeling stressed out and burnt out and want to enjoy the ‘inner journey’ of being self-employed (warts and all!).

Recent Blog Posts

Overwhelm and burnout: The ONE thing worth knowing that can stop that cycle.

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Earlier on today, I was reading an article about an entrepreneur who is up to some really cool things in Brighton, UK. This got my mind idly thinking back to when I used to live there, which led on to nostalgic feelings for my time there, and then before you know it, I'm on Rightmove browsing 3 bedroom properties in Hove!
Imagine if I didn't know that just because you have a thought, doesn't mean you have to act on it?
That's how it happens though isn't it? We have a...

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Happy Healthy Entrepreneur becomes...

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Hope you've had a good January? Here's what I've been up to...

Do you know that feeling when an idea pops in your head, quite unexpectedly, but makes total sense to you about what to do next? The long winter break gave me much pause for thought about the way I work, and what came to mind with such clarity was this - I don't want to work on my own anymore, or rather, I want to create something with other people.

What was interesting is that it didn't come from a place of...

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I just want an easier life, is that too much to ask?


No, it's not too much to ask.

Read more…