Tell me, what is it you plan to do
with your one wild and precious life?
~ Mary Oliver
How we spend our days, is of course how we spend our lives ~ Annie Dillard
You know those days when life feels tough: you've got too much to do, no time (or energy) to do it; you get distracted, you're tired but can't switch off, and it all starts to creep into your downtime?
...and then there are those days when life feels easy: you feel clear headed, creative, brave, and there's this great connection with others around you? You can't explain it; there’s an effortless flow and lightness to your day.
Yes, those rare and beautiful days! I'm Sarah Swanton, Mindset & Wellbeing Coach - and I'm here to show you how you can have more of those days (and less of the other) – regardless of what’s going on around you.
Would that be useful?
Three ways I can help you...
Clarity coaching for busy, stressed out minds. Individual and bespoke coaching packages to help you operate from a place of clarity - so that you can enjoy creating the results that matter to you most in life.
A home study, self paced online course aimed at entrepreneurs who are feeling stressed out and burnt out and want to enjoy the ‘inner journey’ of being self-employed (warts and all!).
Recent Blog Posts
One of the most common issues my clients bring to our coaching sessions is along the lines of there's something I want to do in my life/work, and I'm not doing it.
It might be marketing/business development, exercise/healthy eating, putting business ideas into action.. or something else.
Here in this video, you'll learn the one question I ask before anything else...
As always, I hope you find it useful, and if you do, please let me know in the comments.
~ Sarah Swanton
This video was inspired by my 7-year-old daughter who was feeling exactly like this, this morning.
Hope you enjoy it, and most of all, find it useful.
~ Sarah Swanton
Monday morning is often a time when we look at the week ahead - what needs doing this week, what didn't get done last week...
...and as we're thinking about all the things that need doing, it can often feel overwhelming before the week's even started!
And one of the reasons our head fills up is because we're thinking about the future, the past, in fact, our mind is focused on everywhere except the one place where we are at our most effective, resourceful, and productive...
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