Coaching for Happy Healthy Minds
How we spend our days, is of course how we spend our lives ~ Annie Dillard
You know those days when life feels tough: you've got too much to do, no time (or energy) to do it; you get distracted, you're tired but can't switch off, and it all starts to creep into your downtime?
...and then there are those days when life feels easy: you feel clear headed, creative, brave, and there's this great connection with others around you? You can't explain it; there’s an effortless flow and lightness to your day.
Yes, those rare and beautiful days! I'm Sarah Swanton, Mindset & Wellbeing Coach - and I'm here to show you how you can have more of those days (and less of the other) – regardless of what’s going on around you.
Would that be useful?
Three ways I can help you...
Clarity coaching for busy, stressed out minds. Individual and bespoke coaching packages to help you operate from a place of clarity - so that you can enjoy creating the results that matter to you in life.
A home study, self paced online course aimed at entrepreneurs who are feeling stressed out and burnt out and want to enjoy the ‘inner journey’ of being self-employed (warts and all!).
Recent Blog Posts
Hope you've had a good January? Here's what I've been up to...
Do you know that feeling when an idea pops in your head, quite unexpectedly, but makes total sense to you about what to do next? The long winter break gave me much pause for thought about the way I work, and what came to mind with such clarity was this - I don't want to work on my own anymore, or rather, I want to create something with other people.
What was interesting is that it didn't come from a place of...
No, it's not too much to ask.
In fact, I want to ask you a question...What would success look like to you?
- Working fewer hours, with more time for a life outside of work?
- Having a healthier body, whether that means losing a few pounds or managing a health condition?
- Finally getting that business off the ground?
- Having a loving, gentle, and kind relationship with your partner?
- Being able to speak to a group of people without feeling scared?
- Something else perhaps?
...and what gets in the...
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