Coaching for Happy Healthy Minds
You know those days when you feel like you’ve got so much to do, no time to do it; you keep getting distracted, you're tired - yet can't seem to switch off, and it all ends up creeping into your downtime?
...and then there are those days when you feel clear headed, creative, brave, and there's this great connection with others around you? You can't explain it; there’s an effortless flow and lightness to your day.
Yeah, those rare and beautiful days! I'm Sarah Swanton, and I'm here to show you how you can have more of those days, (and less of the other) – regardless of what’s going on, on around you.
Now, would that be useful?
"How we spend our days, is of course how we spend our lives."
A home study, self paced online course aimed at entrepreneurs who want to enjoy the ‘inner journey’ of being self-employed (warts and all!).
Learn how to enjoy creating the success and results that matter to you, (no matter what the circumstances).
Clarity coaching for busy minds. Individual and bespoke coaching packages to help you create the results that matter to you in life.
Recent Blog Posts
No, it's not too much to ask.
In fact, I want to ask you a question...What would success look like to you?
- Working fewer hours, with more time for a life outside of work?
- Having a healthier body, whether that means losing a few pounds or managing a health condition?
- Finally getting that business off the ground?
- Having a loving, gentle, and kind relationship with your partner?
- Being able to speak to a group of people without feeling scared?
- Something else perhaps?
...and what gets in the...
This week’s podcast episode is the last one of 2018, and so I decided to do something slightly different to wrap it up.
Last year, I led a workshop for Cambridge Business Women to help them get reflective about their year they’d just and enjoy being in a space of feeling creative and gently excited about the year ahead. I was delighted to hear that people found it really useful - so I thought it would be useful to share the workshop content with you too - call it...
Bad moods, thought storms, down in the dumps. They all point to the same thing - not feeling great.
When we're in this state of mind, have you noticed that EVERYTHING seems to look annoying/frustrating/generally rubbish?
At this point, I could say something along the lines of the fact that thoughts do change moment to moment, so if you don't like how you feel, it's OK because another one will be along in just a moment.
But what if it really seems like one bad mood thought is being...
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